What is a relative contraindication to postpartum exercise?

In the context of postpartum exercise, anemia is considered a relative contraindication primarily due to the potential impact on a woman’s energy levels and overall physical performance. Women who experience postpartum anemia may have reduced hemoglobin levels, which can lead to fatigue, decreased exercise tolerance, and a higher risk of cardiovascular complications during physical activity. While it is crucial for postpartum individuals to remain active and engage in exercise for recovery and health benefits, caution should be exercised when the individual has significant anemia, as it can exacerbate symptoms and lead to negative outcomes.

Other conditions, such as preeclampsia or gestational hypertension, severe lung disease, and a history of stroke, present more significant concerns that would usually warrant more serious restrictions or a more thorough evaluation before engaging in physical activity postpartum. However, the degree of concern and the guidelines around exercise differ based on individual circumstances and the severity of symptoms experienced from these conditions.